The Health Benefits of a Good Nights Sleep

The Health Benefits of a Good Night’s Sleep ...Meh....

500 Word essay because I keep getting up earlier than sleepy head Hoh

A good night’s sleep has many benefits for health and beauty (hahahahaha). Lack of sleep can actually cause weight gain, as your metabolism slows down, according to research. Lack of sleep also affects your moods and your body’s time clock as well. Not sleeping well increases the need crave more sugary foods which of course does not help with weight gain.

Concentrating at a decent level is also gained when your body has enough rest to refresh itself. Thus making it easier, and better for you to make informed decisions. Being tired does not help get rid of Miss Sassy Sassy.

Apparently, having a good night’s rest also is better for your sex life according to researchers in a 2010 sleeping poll. Twenty to thirty percent of men and woman researched said due to sleeplessness their sex and family life was at an all time low. Oh dear...Maybe they should try this thing we do, I hear that sex has a record of improving...nothing to do with sleeplessness at all. The wife just needs a darn good spanking....

Apparently a good mattress and a good romp before sleep will improve the overall effect of getting that elusive shut eye...ok, maybe not the romp...

Lack of sleep affects our health, life and longevity. The better the sleep the longer you will live and be healthier. Plus you will be able to concentrate more on being the submissive and obedient wife that you are trying to be.

A good night’s sleep reduces stress and makes you more alert...the world needs more lerts....

Napping during the day is not only effective and refreshing; it can also protect your health and make you more productive. A study of 24,000 Greek adults showed that people who napped several times a week had a lower risk of dying from heart disease. People who nap at work have much lower levels of stress. Napping also improves memory, cognitive function and mood.

So Napping during the day is a good thing to be doing. Especially if you struggle at night time to keep that submissive head of yours on your pillow next to your Head of the Household.

Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. ( harmful exposures could be construed as baring your butt for a spanking to your Head of the Household) Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage. So all those spanks you have had on your rear that has caused soreness or dry skin will heal, thanks to the mighty protein molecules while you sleep!

So those are only a few reasons on why a good night’s sleep is beneficial. Not only for you and your family, but also for your Head (of the Household).

After a good night’s sleep you are more likely to follow through with instructions as your mind is clear, the protein molecules have done their magic, you are rejuvenated, you weigh less, are more beautiful, your sex life will be fantastic, you can concentrate on the Hoh lectures better.

Therefore, it is better to get a good night’s sleep